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L taurine health benefits12/18/2023 Some researchers now refer to Alzheimer’s as “type III diabetes.” 26 In 2015, a study showed that taurine supplementation in mice could increase brain insulin receptors, an effect that might prove to be protective against the disease. 19Įlevated blood glucose and insulin resistance severely damage the brain. In this study taurine supplementation restored cognitive function to that of age-matched normal mice. 10 That mechanism may have been at work in a recent mouse model study of Alzheimer’s, in which six weeks of taurine added to drinking water rescued mice from developing cognitive deficits. Taurine can prevent damage wrought on brain cells by the malformed Alzheimer’s-related protein called beta amyloid. Taurine has significant favorable impact on the malformed and toxic proteins that accumulate in the aging brain, leading to Alzheimer’s and Parkinson’s diseases. Neurodegenerative diseases rob aging adults of memory, function, and dignity. Together, these studies mean that humans are likely to be able to stimulate new brain cell development, and foster rapid synaptic connections between them with taurine. 14 And another 2015 study demonstrated that human-brain stem cells in culture underwent the same type of proliferation and specialization demonstrated in the animal studies. 25 This effect had previously been shown in studies of cultured adult-mouse brain stem cells. Swiss scientists discovered that feeding middle-aged mice taurine could trigger rapid growth in populations of stem cells in the brain and greatly promote their subsequent differentiation into functioning adult brain cells. New brain cell growth was demonstrated in an exciting study released in 2015. Studies with taurine are turning that dogma on its head. Taurine’s multiple mechanisms of action fight brain aging in other important ways, particularly by protecting the brain against internal age-accelerating forces.įor decades, scientists believed that adult brain cells could not reproduce, nor could new brain cells be generated afresh. These findings may have increased urgency as Americans discover just how our public infrastructure has failed to protect us against lead and other toxins in our water supplies. When the animals were cotreated with taurine, those changes were prevented. Taurine appears to play a role in protecting brain cells against a variety of environmental toxins.Ī recent study showed that rats exposed to either a dangerous pesticide called CPF, lead acetate, or both toxins, showed biochemical damage leading to visible degeneration of brain tissue. Supplemental taurine has a major impact on the adult brain as well as the developing brain, with the ultimate result that the taurine-supplemented brain appears to age more slowly than it might otherwise.Įnvironmental toxins, long known to contribute to congenital brain defects seen in newborns, are now increasingly recognized as factors in causation of adult neurodegenerativeĭisorders including Parkinson’s and Alzheimer’s disease. Studies Reveal Taurine’s Neuroprotective Effects Attenuates damage caused by beta amyloid protein, a major contributing factor in Alzheimer’s disease 10,19.Protects brain cells against destruction following a stroke 17,18.Stimulates proliferation and new neuron formation to sustain learning and memory 14-16.Reduces brain inflammatory processes that are active in production of neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases 13.Cooperates with other neurotransmitters to promote induction of long-term potentiation, which is the neurological process by which memories are formed and retained during learning 2,12.Enhances the inhibitory systems driven by the “relaxing” neurotransmitter GABA, which directly opposes excitotoxic effects 11.Protects brain cells against excitotoxicity, the chemically stressful effects of overstimulated brain cells 9.Prevents dysfunction of mitochondria within brain cells, thereby sustaining energy levels 9,10.Protects brain cells against environmental toxins including lead and organic pesticides 8.The basic science of taurine in the brain is rapidly emerging, demonstrating that it may prevent brain aging via the following mechanisms: Scientists have recognized for a decade or more that taurine is critical for normal brain development. It plays special roles in the brain, where it meets many of the criteria for being a neurotransmitter (a molecule that transmits signals between brain cells). Taurine is one of the most abundant amino acids in our bodies. In addition, recent studies show that this low-cost amino acid has brain-protective effects capable of preventing at least some of the cognitive changes associated with environmental toxins.
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